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What Happens When You Drink Magnesium Citrate: A Funny Story
I’ve always been a bit of a health nut, but I’ve never been a big fan of taking supplements. I prefer to get my nutrients from food sources whenever possible. However, there are some supplements that I do believe in, and magnesium citrate is one of them.
Magnesium is an essential mineral that plays a role in over 300 different bodily functions. It’s involved in everything from energy production to muscle function to nerve transmission. Most people don’t get enough magnesium in their diet, and this can lead to a variety of health problems, including fatigue, headaches, and muscle cramps.
Magnesium Citrate: A Natural Laxative
Magnesium citrate is a type of magnesium that is often used as a laxative. It works by drawing water into the intestines, which helps to soften and loosen stools. Magnesium citrate is a very effective laxative, but it can also cause some unpleasant side effects, such as nausea, vomiting, and diarrhea.
I recently had the opportunity to experience the effects of magnesium citrate firsthand. I was traveling for work and had been eating out a lot. As a result, I was constipated and uncomfortable. I decided to take a dose of magnesium citrate in the hopes of relieving my constipation.
The Results
The magnesium citrate worked quickly. Within an hour, I had to run to the bathroom. The first few bowel movements were normal, but then things started to get weird. The magnesium citrate had caused my stools to become very loose and watery. I spent the next several hours in the bathroom, alternating between diarrhea and vomiting.
I was miserable, but I was also relieved. The magnesium citrate had finally relieved my constipation. I was able to get back on track with my diet and my health improved significantly.
Tips for Taking Magnesium Citrate
If you’re considering taking magnesium citrate, there are a few things you should keep in mind:
If you experience any side effects from magnesium citrate, such as nausea, vomiting, or diarrhea, stop taking it and talk to your doctor.
FAQ
Q: What is magnesium citrate?
A: Magnesium citrate is a type of magnesium that is used as a laxative.
Q: How does magnesium citrate work?
A: Magnesium citrate draws water into the intestines, which helps to soften and loosen stools.
Q: What are the side effects of magnesium citrate?
A: The side effects of magnesium citrate can include nausea, vomiting, diarrhea, and drowsiness.
Q: How should I take magnesium citrate?
A: Start with a low dose and increase the dose as needed. Drink plenty of fluids and take magnesium citrate at night before bed.
Conclusion
Magnesium citrate is a safe and effective laxative. However, it’s important to start with a low dose and increase the dose as needed. Drink plenty of fluids and take magnesium citrate at night before bed to minimize side effects.
Are you interested in learning more about magnesium citrate?
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